Dishes for the fall. Here is a list of mouthwatering foods you’ve got to try when you travel this season. Includes nutrition info.
When we travel during the fall, we love cozy foods for their warmth and comfort.
As the weather cools, these hearty dishes, like soups, stews, and baked treats, evoke feelings of nostalgia, create a sense of hygge, and provide a delightful escape from the chilly outdoors, satisfying our cravings for seasonal indulgence.
Unfortunately, many fall foods are richer in calories due to their ingredients and preparation methods.
Hearty stews and casseroles often contain meat, cheese, and butter – all of which add to the calorie content.
Baked goods like pies and pastries are laden with sugar and fats.
So, while these indulgent choices contribute to the cozy and comforting appeal, they do require moderation to maintain a balanced diet.
Here are my top 11 dishes for the fall to try on your trip.
New York City
Try the classic New York-style pumpkin cheesecake because this is a yummy autumn treat that blends the rich flavors of pumpkin and creamy cheesecake in a mouthwatering dessert.
So, it perfectly captures the essence of fall, and this dish is a must-try for anyone visiting New York during the season.
That said, I do warn you; this cheesecake can be quite calorie-dense and high in fat due to its rich ingredients like cream cheese, sugar, eggs, and buttery crust.
On average, a slice of pumpkin cheesecake can contain around 300-500 calories and 20-30 grams of fat.
Therefore, it’s a delicious indulgence but best enjoyed in moderation.
New York food is so delicious and diverse.
Paris
Indulge in a dish of “Coq au Vin” while in Paris during the fall because this classic French stew is tender chicken cooked with red wine, mushrooms, onions, and aromatic herbs.
So, the hearty flavors and comforting warmth of coq au vin perfectly complement the cozy ambiance of the Parisian autumn.
Meanwhile, the good news is that coq au vin can vary in its calorie and fat content depending on the specific recipe and ingredients used.
Generally speaking, though, this is a rich and hearty dish, often made with chicken, bacon, butter, and red wine, which can contribute to its higher calorie and fat content.
A typical serving of Coq au Vin can have around 500-700 calories and 30-40 grams of fat.
Unfortunately, as with any indulgent dish, it’s best enjoyed in moderation. However, you have other options in Paris, too.
Tokyo
During the fall in Tokyo, savor a delicious bowl of “Kenchinjiru,” which is a traditional vegetarian soup.
This nourishing dish is packed with seasonal vegetables, tofu, mushrooms, and sometimes seaweed or root vegetables.
Its heartwarming flavors and wholesome ingredients perfectly complement the cool autumn weather in the lively city of Tokyo.
So, the good news? Kenchinjiru is generally considered a healthy and low-calorie dish. Being a vegetarian soup, it tends to be lower in fat compared to meat-based dishes.
Of course, the specific calorie and fat content can vary based on the ingredients and preparation, but in general, it’s a nutritious and satisfying option that won’t contribute significantly to your daily calorie intake.
Oh, and yeah, you have a ton of Japanese street food to try!
Cape Town
In Cape Town during the fall, you will be surrounded by a lot of diverse foods, but don’t miss out on trying “Bobotie.”
This flavorful South African dish features spiced minced meat, often lamb or beef, with a creamy egg-based topping and a touch of sweetness from chutney and dried fruits.
So, this is really a delightful fusion of tastes that reflects the region’s diverse culinary heritage.
Meanwhile, the calorie and fat content of this dish can vary depending on the specific recipe and ingredients used.
Traditionally, it is made with ground meat, which can add some fat to the dish.
Likewise, the creamy egg topping and the inclusion of chutney and dried fruits may contribute to the overall calorie count.
On average, a serving of bobotie can contain around 500-700 calories and 30-40 grams of fat.
Therefore, as with any flavorful and indulgent dish, moderation is key.
Rio de Janeiro
In Rio de Janeiro during the fall, be sure to try “feijoada” because this iconic Brazilian stew will leave you licking your fingers.
Generally speaking, it features black beans cooked with various cuts of pork and beef, creating a rich and savory flavor.
Served with rice, collard greens, and farofa, feijoada embodies the country’s vibrant culinary culture and is a must-try dish.
So, feijoada is a hearty and filling dish, but it can be calorie-dense due to the combination of beans and various cuts of meat.
The specific calorie and fat content can vary depending on the recipe and serving size, but on average, a portion of feijoada can contain around 800-1000 calories and 30-40 grams of fat.
In other words, it’s a delicious indulgence best enjoyed occasionally and in moderation.
I think you will love the food in the Marvelous City.
Mexico City
When in Mexico City during the fall, try “Chiles en Nogada.”
This iconic Mexican dish features roasted poblano peppers stuffed with a mixture of ground meat, fruits, and spices, topped with a creamy walnut-based sauce, and garnished with pomegranate seeds.
I would say its vibrant colors and exquisite flavors celebrate the season’s harvest.
Meanwhile, chiles en nogada can vary in calorie and fat content depending on the specific recipe and ingredients used.
The dish typically includes ground meat, nuts, and a creamy walnut-based sauce, which can contribute to its calorie and fat content.
On average, a serving of chiles en nogada can contain around 600-800 calories and 30-40 grams of fat.
So, it’s a flavorful and indulgent dish that is best enjoyed occasionally and in moderation.
By the way, the food in Mexico is truly some of the best in the world.
Sydney
While in Sydney during the fall, don’t miss the opportunity to try “Lamb Shank Pie.”
This Australian specialty features tender lamb shanks slow-cooked in flavorful gravy encased in a flaky pastry crust.
So, the comforting and hearty flavors of this dish perfectly match the cooler autumn weather Down Under.
Meanwhile, the calorie and fat content of a lamb shank pie can vary depending on the specific recipe and ingredients used.
As a savory meat pie with a flaky pastry crust, it can be calorie-dense and higher in fat.
On average, a serving of lamb shank pie can contain around 600-800 calories and 30-40 grams of fat.
Therefore, it’s a delicious treat best enjoyed in moderation.
Delhi
When in Delhi during the fall, treat yourself to a plate of “Aloo Chaat” because this popular street food combines crispy fried potatoes with an assortment of tangy stuff.
You will find chutneys, yogurt, and spices, to name a few.
So, the burst of flavors and textures in aloo chaat makes it an irresistible delight and a must-try in Delhi’s culinary scene.
Meanwhile, aloo chaat is a flavorful and delicious dish, but its calorie and fat content can vary depending on the preparation and serving size.
As a chaat, it typically includes fried potatoes, chutneys, and yogurt, which can make it moderately calorie-dense.
On average, a serving of aloo chaat can contain around 300-500 calories and 15-25 grams of fat.
So, enjoy it as a tasty treat in moderation, and you definitely have other options in town.
Marrakesh
In Marrakesh during the fall, you must try “Tajine,” and sometimes called “tagine” (even in this publication), and which you will basically find every corner of town.
This traditional Moroccan stew is slow-cooked in a cone-shaped clay pot, preserving the flavors of tender meat (often lamb or chicken) with a medley of aromatic spices, vegetables, and dried fruits.
So, tajine captures the essence of Moroccan cuisine and the spirit of the season.
Meanwhile, the calorie and fat content of tajine can vary depending on the specific ingredients and preparation method used.
Tajine typically includes meat, vegetables, and sometimes dried fruits cooked with flavorful spices and oils.
On average, a serving of tajine can contain around 500-800 calories and 20-40 grams of fat.
Therefore, it’s a hearty and delicious dish best enjoyed in moderation.
Rome
While in Rome during the fall, treat yourself to a plate of “Pasta alla Gricia” because this traditional Roman dish is the epitome of autumn.
So, the dish features pasta tossed with guanciale (cured pork jowl), Pecorino Romano cheese, black pepper, and a hint of olive oil.
The simple yet exquisite flavors of pasta alla gricia epitomize the essence of Roman cuisine.
Meanwhile, the calorie and fat content of the dish can vary depending on the specific recipe and ingredients used.
It typically includes guanciale (cured pork jowl) and Pecorino Romano cheese, which can make it moderately calorie-dense and higher in fat.
On average, a serving can contain around 600-800 calories and 30-40 grams of fat.
Therefore, as with any indulgent dish, enjoy it in moderation.
Italian food is consistently voted as one of the best in general.
Shanghai
While in Shanghai during the fall, indulge in a steaming bowl of “Xiaolongbao,” which you will definitely find everywhere you go.
So, these delicious soup dumplings are filled with savory meat (usually pork) and hot, flavorful broth.
I would have to say this is from one of the classic cuisines of China.
Delicately pleated and served fresh, Xiaolongbao is a must-try, representing the epitome of Shanghai’s vibrant and diverse culinary scene.
Meanwhile, the calorie and fat content of the dish can vary depending on the specific recipe and ingredients used.
As a dish that typically includes meat and a thin dough wrapper, it can be moderately calorie-dense and contain some fat.
On average, a serving can contain around 200-300 calories and 10-20 grams of fat.
So, yeah, enjoy it in moderation for a delightful treat.
Nina Walker is a food writer for Caravanzers.
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